Walking can keep you fit for life

Walking is something we do everyday and we don’t need to go to the gym and hit the weights to do it. Just an hour a day, everyday, helps those who have lost weight keep it off longer than those who exercise less. Studies have shown that walking adds years to your life and reduces your risk of chronic illness. People that are active in their 50s and 60s are less likely to die early as those that lead a sedentary lifestyle. About.com has a great site that talks about many different aspects of walking from benefits, types of injuries, types of shoes, walking programs, what to eat, etc. Another site to check out is The Walking Site.