Add strength training to your exercise regimen

In our 20’s and 30’s we start to lose muscle mass. After 40, one-third of a pound of muscle mass is lost each year. By lifting weights, you trim fat and keep muscle. You also increase your metabolism as much as 12 hours after exercising. Strength training also reduces the signs and symptoms of numerous diseases and chronic conditions like arthritis, diabetes, and depression.

As we age we lose bone density, flexibility, and have poor balance. Studies have shown that strength training helps to avoid some of these problems and slow down the aging process. If you are already engaged in a fitness program, add strength training a few times a week. If you have yet to start exercising, get off the couch and hit the weights!